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Friday, March 15, 2019

 

The Book of Somnia

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The Book of Somnia is not yet ready.

 Here are some foods whereby to manage melatonin:
Tryptophan helps melatonin.  Foods havin tryptophan:

 Banana
White meat turkey and chicken
Chickpea
Walnut
Milk's products

 Calcium helps tryptophan.  Melatonin's boosters havin calcium:

 Kale
Milk's products

 Vitamin B6 helps melatonin.  Melatonin's booster with vitamin B6:

 Fish

 Carbohydrates help insulin, which helps melatonin.  Melatonin's boosters with carbohydrates:

 Barley
Rice
Sweet maize
Oat
Banana

 Sundry foods that help melatonin:

 Tomato
Orange
Pineapple

 Honey helps the uptakin of melatonin.

 Magnesium helps melatonin.  Melatonin's booster havin magnesium:

 Almond

 Foods havin in them melatonin:

 Oat
Skin of grape
Cherry
Walnut
Oil of olive

 Sedative foods:

 Lettuce
Passion's fruit
Chamomile

# posted by Ted Heath @ 4:58 AM 0 Comments

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