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Friday, March 15, 2019

 

The Book of Somnia

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The Book of Somnia is not yet ready.

Here are some foods whereby to manage melatonin:


Tryptophan helps melatonin.  Foods havin tryptophan:

Banana
White meat turkey and chicken
Chickpea
Walnut
Milk's products

Calcium helps tryptophan.  Melatonin's boosters havin calcium:

Kale
Milk's products

Vitamin B6 helps melatonin.  Melatonin's booster with vitamin B6:

Fish

Carbohydrates help insulin, which helps melatonin.  Melatonin's boosters with carbohydrates:

Barley
Rice
Sweet maize
Oat
Banana

Sundry foods that help melatonin:

Tomato
Orange
Pineapple

Honey helps the uptakin of melatonin.

Magnesium helps melatonin.  Melatonin's booster havin magnesium:

Almond

Foods havin in them melatonin:

Oat
Skin of grape
Cherry
Walnut
Oil of olive

Sedative foods:

Lettuce
Passion's fruit
Chamomile



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